Chad Cloutier Natural Running

Body Looseners: Reference: Dreyer, D., & Dreyer, K. (2009). ChiRunning: a revolutionary approach to effortless, injury-free running. New York: Simon & Schuster.

Think of your body as a small engine. When you first start it, you have to let it warm up and idle before you go full throttle. If you start it and try to "gun it," it stalls. Your body is the same way. If you jump straight into running without warming up, you may not die, but your body will more than likely pay the price. 

A sit down discussion with E-town Running Soles' Center of Inspiration, Mary Rose Stewart

Mary Rose started running, like a lot of us, for her physical health and to be a significant influence on her children. Little did she know, that she would be influencing a lot more than just her children.